Metabolic Fasting Companion MetabolicFast Start a New Fast Select a protocol to begin your journey 16:8 Leangains 18:6 Moderate 20:4 Warrior 24h OMAD 36h Monk Fast HRS Start Time Set to Now Start Fasting Ready 00:00:00 Time Remaining –:– Biological Status Fed State Digesting food. Insulin levels are high. Hydration 0 cups End Fast History … Continue reading 36 Hour Fast Calculator: Plan Your Monk Fast Instantly